Full body workout resitance band version A + B

LET’S START WITH AN INTRODUCTION.

I’m Jeremy—a certified trainer with a degree in Kinesiology. Years ago, I created Built with Science with a single mission:

To provide quantifiable, evidence-based training and nutrition information to the world.

No fluff. No fads. Just science.

I took to Youtube to share my science-backed workouts and advice, and 4.5 million subscribers later, it was clear that the need for evidence-based information was real.

People were tired of trying to put together their own plans, hearing millions of opinions while feeling more and more confused about the right fit for their body, their goals, and their lifestyle.

They were tired of fluffy advice, with no real backing.

And they were tired of doing the “same old, same old” with nothing to show for it.

As a result, we created several paid programs where over 100,000 people raised their hand and said, “I’m in.”

Wildly effective, our original programs helped people achieve things they never thought possible over the past four years.

And now? We’re back with a complete upgrade—Built With Science 2.0.

Armed with the latest science, we went back to the drawing board—totally updating, rewriting, and refilming our original programs.

The 2.0 programs you see today are the result of all that work.

Beginner Shred 2.0 is the quickest, most effective way to reach your goals with no wasted effort, no wasted time, and no wasted money.

If you’ve been using our original program, by all means, keep going. You’ll still find the success you’re looking for.

But if you want the latest, most up-to-date information out there, then check out 2.0.

this is simular to the bodyweight program exept this program also incorporates resitance band excersise


Jeremy